Transform Your Body in 18 Weeks
A complete 18-week transformation programme combining personalised training, tailored nutrition and weekly accountability to help you lose fat, build lean muscle and create results that last.
Real People. Real Results.
Join hundreds of busy men and women who have transformed their body, confidence and lifestyle with Physique Defined. Every transformation is from a real client—no stock photos, no gimmicks, just proven coaching that works.
Personalised Online Training Protocol
Your training plan is built specifically for your body, goals and lifestyle. Whether you're in a health club gym, studio or commercial gym Every workout is tailored to your goals, experience, available equipment and weekly schedule—so you always know exactly what to do and continue making progress.
Personalised Training Protocol
Built around your body, goals, experience and weekly schedule.
Title Personalised Nutrition Plan
A practical nutrition plan designed around your lifestyle, food preferences and calorie target.
Stay Accountable
Stay Accountable Weekly check-ins and expert coaching to keep you consistent from start to finish.
Personalised Weekly Shopping List
Built around your preferred supermarket and favourite foods.
Weekly Progress Reviews
Track your progress every week with expert feedback and clear adjustments to keep you moving forward.
Never Guess Your Technique
Every exercise includes demonstration videos, coaching notes, muscle targets and common mistakes so you can train with confidence.
Everything included before you invest
Before you decide, here's exactly what you'll receive throughout your coaching journey and how the programme continues beyond your initial 18 weeks.
Your Personalised Foundation
Everything is built specifically for you before training even begins. Your programme starts with a detailed consultation and includes a personalised training plan, nutrition plan, shopping list, exercise guide and your Physique Defined starter kit.
Ongoing Coaching & Adjustments
From Week 4 onwards, optional monthly coaching keeps your programme moving forward. Your training, nutrition and shopping list are updated from your progress, with weekly video call reviews and unlimited WhatsApp support and group access.
Long-Term Maintenance
After your initial 18 weeks, continue building on your results with the maintenance plan. Receive monthly progress reviews, one personalised training, nutrition and shopping list update each month, plus ongoing WhatsApp support. Continued access to the Physique Defined monthly member what'sApp group. A second physique defined starter kit in a choice of colors.
One Plan. One Coach. 18 weeks. Real Results.
Everything you need to transform your body with personalised training, nutrition and expert coaching.
One-off payment
Your complete 18-week transformation starts here. Everything you need to build lasting results from day one.
▫️Initial 60–90 minute consultation ▫️Personalised training programme ▫️ Personalised nutrition plan ▫️ Personalised shopping list ▫️ Week 4 video review ▫️ Programme update (if required) ▫️ Unlimited WhatsApp support ▫️ Physique Defined starter kit
Continue Your Progress
Optional bolt on from Week 4 onwards. Cancel anytime.
▫️Weekly video check-in ▫️ Weekly training updates ▫️ Weekly nutrition adjustments ▫️ Shopping list updates ▫️ Weekly progress review ▫️ Unlimited WhatsApp support ▫️ Exclusive client community access
Maintain Your Results
Stay accountable after completing the programme with ongoing coaching and monthly updates from week 18 onwards. Cancel anytime.
▫️ Monthly progress review ▫️ Monthly programme update ▫️ Nutrition adjustments (if required) ▫️ Shopping list updates ▫️ Unlimited WhatsApp support ▫️ Exclusive client community access ▫️ Additional PD starter kit
Your 18 Week Transformation Starts Here
If you're ready to stop guessing and start following a proven plan, book your free discovery call today. We'll discuss your goals, answer your questions and map out the best approach for you.